5 Actions for Challenging Tasks : Part IV

Action 4 : Take care of You

We live in a busy world with a constant list of to-do’s and deadlines.

One of the things I wish I had known about when I was starting out in my career is this: balance is integral to a healthy lifestyle.

I wish someone had told me that it was okay to rest, to take time out for myself and that my mental health was just as important as my physical wellbeing.

I wish someone had told me that life was not about working all the time. I wish I had known that it was okay to take time out for myself, to rest and recharge and to spoil myself once in a while.

Times have changed since I started my career over two decades ago, and I am pleased to see how the message of wellness is being woven into the Corporate workplace.

Remember to take care of yourself today, and always.

Here are some prompts


1. Body

  • Eat nourishing foods
  • Exercise
  • Get in movement during the day, even if it’s just a short walk or a few stretches
  • Take time away from your desk, even if it’s just ten minutes at a time, to ‘recalibrate’ your senses

2. Mind

  • Take care of your mental health
  • We all react to pressure and stress in different ways
  • Be aware of your triggers and recognise when you might feel overwhelmed
  • This may sound cliché but it’s worth remembering: be kind to your beautiful mind

3. Spirit

  • Take care of your mental health
  • We all react to pressure and stress in different ways
  • Be aware of your triggers and recognise when you might feel overwhelmed
  • If you need to, seek help by reaching out to your trusted inner circle or someone you trust

4. Red Lights

  • Know your boundaries
  • Know: when to take a break, when to delegate, when to ask for help, when to rest
  • Don’t let it all build up like a volcano waiting to erupt
  • Recognise your red lights in time and do something to positively manage it

5. Connect to Connections

  • Make and take the time to connect with others in person
  • Spend quality time with family, friends, pets, loved ones
  • Spend time with people who have a positive effect on you
  • Nourish those relationships. We all deserve love, respect and kindness…
  • That includes your beautiful self!
This is the fourth part of the SOCKS Series
“5 Personal Actions that helped me to deal with Challenging Tasks in my Career”

Look out for the conclusion of this 5-part SOCKS series, which will help you to put it all together.


Have an Admintastic day,

Shana

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